Turning to Pen and Paper

Institute for Educational Advancement's Blog

By Zadra Rose Ibañez

Journaling for stress reliefOne of the questions we routinely ask applicants during an interview for a position with IEA is: “How do you deal with stress?”

If one were to ask me that, I would have several answers—take deep breaths, go for a walk, or listen to music, for example—but the answer that would describe the tactic that is first and most effective for me would be, “Journal about the situation.”

My good friend’s father is a very wise, very prominent businessman. One piece of advice I will always remember from him is, “If you are mad, write a letter. Don’t mail it. Put it in your desk drawer and sleep on it. If you are still mad the next day, then you can mail it, but usually by then, you won’t want to.”

Writing things down is a way to get situations and feelings out and to express…

View original post 504 more words

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